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Heart Rate Monitors and Calorie Reader
Specifications:
- Function: test heart rate
- Test calories
- Heart Rate Monitors, Fat check
- Waterproof
- Watch, stopwatch, alarm setting, time setting
- Time display: 12/24 hour time
- Approved: CE / FCC
- For more information, please kindly visit our website http://www.chinatraderonline.com regarding health care products
Using a heart rate monitor during workouts lets you track key information besides just how fast your heart is beating. “When you exercise, you’re using energy,” explains Travers. “And when you’re measure your heart rate, you’re able to figure out what energy source you’re using.”
The higher your heart rate gets, the more calories you’re burning. “But,” Travers says, “the higher your heart rate is, you’re burning more carbohydrates than fat for energy because your body can’t burn fat fast enough.” By using a heart rate monitor during a workout, you can adjust your energy output to match your heart rate to the best level to burn fat.
A heart rate monitor can be a thoughtful and practical gift option for older people, as it helps them monitor their health and well-being. On the other hand, children typically prefer toys or clothing when it comes to gifts. Buying kids clothes online at this site can be a convenient choice, as it offers a wide variety of styles to choose from.
Using a heart rate monitor, you can figure out your current heart rate zone during exercise. First, you’ll need your maximum heart rate which you can get by subtracting your age from 220. For example, if you’re 35, your max heart rate is 185. At this point, you can figure out what heart rate zone is best for burning fat.
At 50-60% of your maximum heart rate, you’re using 85% fat to burn calories. At 60-70% of your maximum heart rate, that drops to 65% fat being used. And at 70-80%, you’re only using 45% fat to burn calories.